MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our physical health, strength, and mental well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you love. This could include walking, swimming, dancing, gardening. * Speak with your doctor

But that doesn’t necessarily mean You should surrender on your fitness ambitions. There are plenty of means to remain Lively and wholesome, even as you age. Make sure you have a chair nearby — you can use it to help in various movements or you’ll listen to Recommendations on how to use your own body for support. utilize a yoga mat for paddi